What is stress/Stress Meaning /Stress Definitions /Stress Types /Stress Systems/ Stress Effects /Stress Tracker/Stress Tracker Watch
Meaning of stress:-
pressure, stress, strain, exertion, voltage, tightness
The word stress is derived from the Latin word "stratus". It means 'tight or narrow' and stringer, which is a verb meaning 'to tighten'. This root word refers to the muscles and the internal feeling of respiration and the state of respiration is described by many as a state of tension.
Definition of stress :-
Stress is a disorder caused by state of mind. Stress arises due to disharmony and imbalance between mental states and situations. Stress is a conflict, which creates a deep rift in the mind and emotions. Stress is the gateway to many other mental disorders.
Stress is defined as "an imbalance of psychological and physiological states that results in a discrepancy between the demands of a situation and the individual's ability and motivation to meet those demands". That is, when a person adapts to his circumstances. If he is not able to satisfy the needs and he allows his mood to weaken, then in this type of situation the person feels "stressed".
Stress can be considered any physical, chemical or emotional factor that causes physical and mental discomfort and can be a factor in the formation of disease. Sometimes even mild stress is beneficial. Because when there is little stress, we are able to complete our work well and our enthusiasm remains while working.
symptoms of stress :-
1. Stress affects you in many ways. It definitely affects your mind.
2. It can interfere with your life and disrupt your daily activities.
3. Inability to concentrate, weak memory, change in eating habits are its main symptoms.
4. It gives rise to many serious mental disorders like depression, anxiety, binocular disorders etc.
5. Increased emotional reactivity – excessive crying or being sensitive or aggressive.
6. If you are going through a very stressful situation, you become inactive and work less. This also affects the progress of your work.
7. You get distracted very easily. You start living in fear of the unknown. There is a lack of motivation, dedication and confidence, which can also affect your relationships.
8. You isolate yourself from other people. This is not in the public's mind
Suicidal thoughts also occur due to stress.
9. Stress can make your life very difficult and can also have many negative effects on health.
10. Not only this, excess stress on your brain can cause health problems like diabetes, high BP, hair fall, arthritis, headache, breathing problems, weak immunity, skin problems etc.
Effects of stress :-
Nowadays most of the people are suffering from mental stress. Some people are under pressure of contracting Corona or other deadly diseases while others are under pressure of going to work. Some are living in stress and anxiety due to financial constraints and some are struggling with mental stress due to family disputes. Stress means that stress is bothering you for any reason. We all have some form of stress, but if it becomes too much then the person can go into depression. Stress affects the brain as well as other parts of the body. If it is not treated in time, it can cause many other physical problems. Yes, stress can cause serious side effects. If you also start getting stressed over every small thing, then know what harm it can do to your health.
Let us know about the causes and disadvantages of stress:-
1. What effect does it have on the back:-
Most of the anger or emotions that we are unable to let out get stored in your back. Stress can also be a major cause of lower back pain. Chronic stress activates a part of your nervous system that puts more pressure on your spine. Therefore, if you want relief from this pain, then learn to express your anger or stress in front of others.
2. What effect does it have on your stomach?
Our stomach and our intestines store our feeling of fear. Due to this, mental stress can also cause stomach related problems. If you suddenly feel an emotion or get scared, you may feel tightness in your stomach area. Because this also reduces people's desire to eat. Having an empty stomach causes stomach related problems like gas and heartburn. Apart from this, some people also suffer from pain due to stress, vomiting, stomach ache etc. This may cause digestive problems in your digestive system.
3. Bad effect on head:-
This often happens to you when you are under extreme stress or anxiety. Then you will start having severe headache. If you have frequent headaches, it could be due to stress. You are losing control over your emotions and thinking too much, which is putting pressure on the nerves of the brain. It gives you headache. This condition can also be the cause of your chronic migraine. So you should not worry too much.
Stress can affect many of your activities. For example, you have to do office work, not talking to anyone, lack of sleep, etc.
4. Shoulder is also affected:-
If you feel stressed or overwhelmed by work or anything else. So you may feel pain in your shoulders. Too much stress can damage your shoulder and neck muscles. This reaction is natural as our body takes more stress.
5. Effect of stress on jaw:-
Many people tend to tense their jaws more when they are stressed. Actually, the jaw is connected to the heart and due to stress the pumping of the heart increases, hence there may be a complaint of pain in the jaw. Many times, due to excessive stress, people start biting their nails or chewing something with their teeth, which can also cause pain in the jaw. Its effect falls on the muscles of your neck. This habit of yours affects your jaw line and creates wrinkles on your neck and forehead.
6. Bad effect on sleep :-
Our sleep is also affected by this pressure. Adequate sleep is very important for health. If you are troubled by any kind of emotions and are taking more stress due to this, then you are not able to get peaceful sleep at night. If you are unable to sleep due to stress, it can also lead to depression. Because if you don't sleep you will think too much and it is not good to think too much about anything. At the same time, if you do not get enough sleep for a long time, you can fall ill and in a way, it can also cause insomnia.
7. Your lungs are also affected:-
The lungs of many people are also affected by stress. This creates tension in our diaphragm. Due to this, the chest shrinks and there is no space left around your lungs, due to which pressure starts building up there. This is the reason that sometimes when a sudden stressful situation arises, the lungs start shrinking and the rate of breathing increases.
8. Cardiovascular effects:-
If you suffer from excessive stress, it also has a negative effect on the heart. Your chances of developing heart disease increases. Heart attack may also occur. Stress also weakens the body's immunity, making you more vulnerable to any disease or infection.
9. Addiction:-
People living under mental stress gradually become addicted to drugs. He starts drinking and smoking. It can also have many side effects like lung, liver problems etc.
10. Mental state:-
When people are under stress, their mental condition also starts deteriorating. If you do not get stress treated in time, you may have to face the serious problem of depression. Depression is more harmful to health and life than stress.
Type of stress:-
1. Anticipated Stress :-
When you start thinking too much about future activities, you may experience anticipatory stress. In this type of stress, you often feel fear and danger of being wrong in a future situation. For example, you are worried about failing an upcoming exam.
fear of old age,
fear of death
Losing a job, or fear of losing it, etc.
2. Facing stress :-
When you start feeling anxious about being around a certain person or group and start avoiding them. And the tension starts even before reaching the front of the bamboo. Such people already start thinking about what that person or group of people or boss will say about me.
3. Situational stress:-
When you are under stress for some reason. This situation can happen to most people at some point in their lives. Some people may also suffer from stress due to situations that they have to face repeatedly. For example, children are always under a lot of stress during examinations. Or you may be under severe stress due to losing your job.
4. Time stress :-
When you start feeling stressed about time, realize that you are on a time crunch. In this kind of stress, a person feels lack of time. He feels that he will not be able to complete any work on time. This type of stress often occurs in office goers, school children etc.
5.Sensitive stress:-
Individuals who suffer from stress often experience sudden mood changes and behave like jerks. Due to which they become separated from family and friends.
In some cases, this triggers a vicious cycle that leads to loss of self-confidence and more serious emotional problems. For example, feelings of anxiety and depression,
increased physical stress,
increased psychological stress
And sudden mood change.
6. Physical physical stress :-
When the human body is subjected to physical or psychological stress, the secretion of certain hormones such as adrenaline and cortisol increases in the body. These hormones increase heart rate, blood pressure level, metabolism.
And bring about specific changes in physical functions.
These physical responses help a person function effectively when they are stressed for a short period of time, but in the long run they can cause more harm to the body and slow down digestion.
enlargement of airways in lungs
increased heart rate,
narrowing of blood vessels
7. Cognitive stress :-
If the pressure due to stress continues continuously then the person becomes a victim of mental burden. The pain caused by this stress can rapidly reduce a person's ability to make good decisions.
8. Behavioral Stress:-
The impact of stress on our behavior is manifested in eating less nutritious food, overconsumption of stimulants such as caffeine, and excessive consumption of cigarettes, alcohol and other drugs.
Antidepressants can be addictive and have other side effects. such as difficulty concentrating,
lack of understanding,
Dizziness
9. Acute stress:-
The most common type of stress is called acute stress. Everyone goes through some painful experiences in their life. Someone loses a loved one. A woman is suffering from physical or sexual harassment. Some children are abused. Some children become victims of sexual abuse. There are millions of children who are bullied in school. When such traumatic events happen to someone, their mental health is affected. Being affected by such an incident creates stress. Many types of mental illnesses also occur due to stress. This causes some reaction in the body. Common symptoms of acute stress are:-
emotional distress
muscle strain
headache, back pain,
or jaw pain
upset stomach
fast heartbeat
increase in blood pressure
Sometimes severe stress becomes more severe. For example, if you witness a crime or accident. Sometimes, moderately severe stress does not cause mental health problems. But if this starts happening again and again then it can cause problems.
Decrease in performance etc.
sleep disturbances,
increase in absenteeism,
10. Relevant acute stress:-
Episodic acute stress occurs when a person repeatedly experiences severe stress.
If you sometimes have severe stress, you may feel like you are always stressed or that things are always going wrong. This can be both physically and mentally exhausting.
Experiencing severe stress symptoms occasionally can affect the way you interact with others. If left untreated, episodic acute stress can cause:
irritability
Unexpected hostility.
relationship problems
Experiencing severe stress occasionally may indicate the need to make some lifestyle changes. You may need to reduce the demands you make of yourself, or the demands that others make of you.
Talk to your doctor if you feel you are experiencing severe stress at times. Doctors can help you find ways to manage it.
11. Long term stress :-
Stress is a psychological and physiological response to unusual and difficult circumstances. In simple words the causes of stress or tension are everyday occurrences.
1. Positive stress :-
Proposing someone, going for an interview, having a break-up, getting fired from a job, hurting a child, or becoming fat, etc. It is good if this continues for some time. For example, if someone suddenly attacks you. So your brain will send enough force to your legs or thighs to allow you to run. At this point, the brain would rather spend energy digesting the day's food or healing an injury than it would an opportunity to save a life. In such a situation, it can be said that a little stress is necessary for you. Because when the brain faces such a stressful situation, it diverts the body's energy to deal with the stressful situation. In such a situation, it can be said that a little stress is necessary for you. It helps you move forward.
2. Negative stress :-
But if stressful events occur repeatedly or stress persists for a long period of time, it begins to affect your immune system, putting you at risk of diabetes, heart disease, ulcers, and much more. Mental problems like anxiety and depression, paralysis etc. can occur. The negative stress response comes from our brain. There is a center in our brain called the hypothalamus, which controls many physical activities and emotions. It is also the center of our autonomic nervous system. In such a situation, whenever there is tension, it is seen in three ways. These include anxiety symptoms, physical symptoms, and emotional symptoms. In the symptoms of anxiety, the person remains restless, unable to concentrate, sometimes it seems as if the person's mind has become numb, he becomes unable to respond.
What is stress test :-
A "stress test" is a heart test done to measure the functioning of the heart. During stress testing it is mainly assisted by echocardiography. This allows the doctor to track your heart rhythm and blood vessels. Which is mainly done to monitor the functioning of the heart. Through this test, doctors can easily find out whether your heartbeat is regular or whether the blood circulation in the arteries leading to the heart is proper or not. This stress test is also called an exercise test or treadmill test. This test is also done to check the blood supply to the arteries of your heart. Similarly, sometimes doctors also resort to nuclear stress test to reach the problem. In which gamma camera is used. In which any kind of imbalance in the heart muscles is detected.
How is stress testing done? ,
This test is done by making the patient walk on a treadmill. Meanwhile, ECG cable and blood pressure cable are placed in the patient's body. During this period the speed of the treadmill remains normal. Any activity that occurs in the patient's heart during a walk, through which the doctor monitors the electrogram. During this time, the patient is advised to walk slowly and then the doctor increases his speed.
During the stress test, the patient walks at a speed of 1.7 mph on a treadmill with an inclination of 10 degrees in the first phase. There are 3 steps in this process and the duration of all three is 3 minutes. In the second stage, the speed is increased to 2.5 mph with an inclination of 12 degrees. In the third stage, with an inclination of 14 degrees, the speed increases to 3 mph. If the patient's blood pressure increases or there is a change in the ECG during the stress test, the patient may also be at risk for coronary artery disease.
When is a stress test needed?
1. This test is used to diagnose heart disease.
2. It is done to detect heart related complications.
3. Sometimes stress test is done when there is difficulty in breathing or excessive dizziness.
4. Stress testing is sometimes needed to detect arrhythmias and coronary artery disease.
5. This test is also recommended if there are changes in sleep cycles or nervousness.
Best Stress Tracker:-
Stress Tracker is a device that monitors the body's stress indicators. Most of these devices focus on your heart. They use a heart rate monitor to track and respond to your beats per minute.
A stress tracker measures the time interval between your heartbeats. This allows stress trackers to detect small fluctuations in your heart function. These fluctuations may be related to age, body condition, current state of health, and even the time of day. They may also be related to emotional health, mental well-being, and physical health.
Tracking HRV can be an excellent tool to encourage behavior change. Measurement can help you become more aware of how your behavior affects your body functions and nervous system.
High-quality stress trackers can adjust according to age and physical condition. It alerts you to changes in heart rate caused by high stress levels.
It's important to note that wearing stress trackers alone can't prevent stress. But the data they provide can help you understand how to respond to stress in a healthy way.
Stress trackers can help you better understand how stress affects your body. And they can show you how this stress may affect your physical and mental health in the future.
Taking care of health is a very difficult task in today's busy life. In such a situation, it is very important for you to have a stress tracker to track your health and stress. To fulfill this need, your best option can be a smart watch. You also get a stylish appearance and overall outlook with these smart watches. In these you also get a stress tracker along with a fitness tracker, heart rate monitor. Some of these smartwatches are water-resistant and water-proof, so they don't get damaged even if they fall. The smartwatch also comes with a Spo2 function to monitor blood oxygen levels.
If you want to keep track of your health, every step and every moment, and keep track of your stress at all times, day or night, sleeping or awake or busy in some task. Then you must buy a smart watch. If you want to buy a stress tracker watch as per your choice and need then click below, you will get smart watch at every price. In which apart from stress tracker, many other things are available. But only in good and expensive watches all the devices work properly and perfectly.
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